How can Yoga benefit our mental wellbeing?
YOGA, ESPECIALLY WHEN IN CONJUNCTION WITH OTHER PRACTICES, CAN PRESERVE AND ENHANCE OUR MENTAL HEALTH ON MANY DIFFERENT LEVELS
By slowing down the heart rate, lowering blood pressure and regulating respiration, practicing yoga can reduce the impact of heightened stress and anxiety. In some cases, suffering from these conditions may lead to depression, which often is cured through the use of pharmaceuticals. It has been proved in some instances that yoga can accomplish a similar result but without the side effects and dependencies carried by pharmaceuticals. Yoga works by positively affecting the nervous system, the cardiovascular system and gene expression. Through the regular practice of yoga, tension is removed from the body and people find themselves able to disengage from their thoughts and worries.
RELATION WITH OURSELVES:
Yoga helps individuals improve their wellbeing and feel good inside. Through yoga practices, people begin to learn more about their own body and its skills. They learn how to focus on the positive, find motivation and cultivate a non-judgmental self-relationship. Yoga embodies a strong mind-body connection and demonstrates how focusing on an inward healthy body can bring to greater overall happiness. The controlled movement that you apply on a yoga mat can be the first step for more controlled steps in real life.